Usually when you have the urge to speed it's because you may be feeling some sort of tension or stress so you take it out on the pedal which causes you to go faster. To prevent this, before you get in the car take a deep breath and then turn on some relaxing music or music that puts you in a good mood. That may help distract you from driving so fast.
If that doesn't work simply just keep reminding yourself it's not worth driving that fast. Tell yourself you won't end up at your destination all that much sooner and you could easily get pulled over at any minute or get in an accident and hurt yourself or someone else.
Try to relax and keep reminding yourself of the awful consequences!
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